by: Louise Roach
Do you have an active family?
Are your kids involved in soccer or little league?
What sports are high on your priority list ? running, golf, tennis?
American Sports Data, Inc. estimates:
- 50.6 million people over the age of 6 exercise frequently, participating in single activities (running, cycling, treadmill)
- 39.9 million participate in recreational sports (basketball, tennis, softball)
- 15.3 million people are active outdoors (hiking, mountain biking, skiing)
- 3.2 million players are registered with the U.S. Youth Soccer Association
If you pound the pavement, swing the club, or bat the ball, there is always the chance for injury.
Is your family prepared with a sports first aid kit that meets your needs?
Many commercially packaged first aid kits contain basic supplies.
Sure, they might offer limited help for simple emergencies.
But is your first aid kit prepared to handle your child?s rugby injuries or treat a sprained ankle on the soccer field?
How about your knee pain after a marathon?
The answer is to create your own customized kit that fits your family?s sports first aid needs.
Chances are you already have many of the necessary supplies on hand.
Here?s how you get started.
1. Evaluate your needs by the type of sports your family participates in. Is there the likelihood of bumps, cuts, and bruising that might occur in contact team sports?
Or are overuse injuries more prevalent such as runner?s knee, golfer?s tendonitis, or tennis elbow?
2. Decide what supplies best fit the type of injuries you have described, such as bandages and ointment for cuts; ice pack for pain and swelling; sunscreen for sun burn.
3. Find a roomy, insulated tote to carry your supplies. Why an insulated carrier rather than one of those little, plastic boxes that most first aid kits come in?
Because you need to carry at least one, preferably two frozen, reusable ice packs in your sports first aid kit.
Most kits only contain an instant, one-time-use, chemical ice pack.
This is usually not sufficient to numb pain or reduce swelling.
The best and most effective treatment for many injuries is to immediately apply a frozen ice pack for several 15 to 20 minute sessions.
This will help lessen pain, reduce swelling and treat bruising. And an insulated tote will keep your ice packs cold for several hours.
Here is a list of suggested supplies to include in your family?s sports first aid kit:
Information: First aid guide or manual
General: Matches, Scissors, Travel Toilet Paper, Anti-diarrheal, Antiseptic wipes, Tweezers, Needle (for splinters), Thermometer, Safety pins, Flashlight, Disposable gloves, Mouthpiece (in case of using CPR), Blanket, Plastic Zip-lock bags (to keep supplies dry), Tissues
Emergencies: Cell phone, Whistle, Personal alarm, Pepper spray, Emergency phone numbers, Maps (with directions to nearest first aid)
Pain and Swelling: Cold pack, Ibuprofen
For cuts, scrapes, blisters: Bandages of different sizes, Antibiotic cream or hydrocortisone cream, Mole skin dressing kit, Sterile gauze, Adhesive tape, Antiseptic solution, Non-stick gauze pads
Sun protection/heat exhaustion: Misting water bottle, Cold pack, Sunscreen, Lip balm, Aloe Vera lotion
Fractures, strains, sprains, pulled muscles: Neoprene joint braces, Compression bandage/ice wrap, Cold pack, Two triangle shaped pieces of cloth for a sling or tourniquet
Dehydration: Filled water bottle, Sports drink
Allergic Reactions: Calamine lotion, Epinephrine (for bee stings), Antihistamine, Recommended medications
Insect Bites: Epinephrine (for bee stings), Insect repellent, Cold pack (reduces swelling of bug bites)
Assemble your supplies and customize your family sports first aid kit for each event or outing.
Disclaimer: This information is not intended as a substitute for professional medical treatment or consultation.
Always consult with your physician in the event of a serious injury.
About The Author
Louise Roach is a health and fitness editor, marketing specialist, and product development consultant. She helps others find pain relief through the use of SnowPack Cold Therapy products.
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Why Using Noise Reduction Headphones With an MP3 Player Is Better Than Earbuds
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by: Lee Blue
MP3 players and portable CD players usually come with the standard ?earbud? headphones. Earbuds fit into the ear like a hearing aid and are lightweight and portable. Their advantages, however, stop there. When it comes to the quality of the music you are listening to, that quality can be greatly diminished due to the inability of earbud headphones to filter out the noises that you are not interested in listening to; such as the voices, car engines, train noises, and barking dogs that may be all around you when you are out in public.
One of the great advantages of MP3 players, such as iPods, and portable CD players is that you can take them with you wherever you go. Sometimes the very reason for bringing them along on an outing is so that you can entertain yourself while you are engaged in other activities, such as jogging, riding on the subway, or waiting...
Why Using Noise Reduction Headphones With an MP3 Player Is Better Than Earbuds
Hearing aid > Why Using Noise Reduction Headphones With an MP3 Player Is Better Than Earbuds
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Ultralight Backpacking List - 3 Days Under 10 Pounds
Hearing aid > Ultralight Backpacking List - 3 Days Under 10 Pounds
Ultralight Backpacking List - 3 Days Under 10 Pounds
Ultralight Backpacking List - 3 Days Under 10 Pounds
by: Steve Gillman
Here's an ultralight backpacking list, an example of what I typically take on a weekend hike. We're all different in our needs and skills, though, so please don't take it as a recomendation. My list, with weights (not including what I wear to start):
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*Frogg Toggs Rain Jacket: 7 ounces
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*Knife, Lighter, Etc: 3 ounces
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*Gloves: 1 ounce
*Poly Vest: 4 ounces
*Socks, 2 pair: 2 ounces
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*Camera: 5 ounces
*Light: 1 ounce
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*Raw Sunflower Seeds: 16 ounces
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*Tortilla Chips: 16...
Ultralight Backpacking List - 3 Days Under 10 Pounds
Hearing aid > Ultralight Backpacking List - 3 Days Under 10 Pounds
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Hearing aid > Coping With Hearing Loss: A Writer's Story
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I'm sure that there is not a business out there that has ever done any kind of advertising, that hasn't lost a bunch of money, advertising their hearts out.
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Hearing aid > Advertising Made Easy, and Cost Effective
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Hearing aid > Unleash the Power of Listening
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